30 Minute Boxing Heavy Bag HIIT Workout for Beginners

30 Minute Boxing Heavy Bag HIIT Workout for Beginners

This heavy bag HIIT session focuses on speed and endurance. Run through the entire Session and see how good you feel when you finish the boxing punch bag session. Don't hold back, set your goals off on a positive right away by ripping through this entire session.
Trust me... you are going to love this Boxing Heavy Bag HIIT session.
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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0:00 Introduction
0:22 33 Minute Heavy Bag HIIT
0:28 1-1-2-3 1 minute
5:16 slipping 30 seconds
10:52 cover-3-2 30 seconds
13:29 push---1-2's 10-8-6-4-4-6-8-10
14:42 push bag and move 30 seconds
18:59 moving 2 punch combos 1 minute
21:51 move and rip 30 seconds
23:48 2-6 30 seconds
26:07 3 punch combos-defense 1 minute
27:48 Conditioning
29:19 2-1 All out POWER
30:09 ROUND 4hops-1-2-1-2 All out!!