Core Strengthening Exercises for Beginners

Core strengthening exercises are frequently recommended for lower back pain. This video demonstrates a step-by-step approach to several common core exercises, including:
0:25 Planks
2:00 Dead Bug
3:22 Side Planks
4:42 Glute Bridges
6:34 Bird Dogs

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.