How To Get Faster By Improving Ground Contact Time

How To Get Faster By Improving Ground Contact Time: The most important thing when it comes to improving speed for the vast majority of athletes is improving foot contact time. Here are some effective ways to improve your foot contact time quickly and effectively. Enjoy!
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:47 How to Improve Foot Contact Time
1:11 landing position when striking on the ground
2:10 improving the horizontal force
3:18 assessing your speed
4:15 conclusion