Drive Phase Sprinting Technique | How To Master Your Drive Phase

Drive Phase Sprinting Technique | How To Master Your Drive Phase: In order to get to your top speed you must be able to utilize your drive phase to the best of your ability. With that said, it is important to be able to get yourself out of your drive phase effectively in order to limit any inefficient movement. This video should help you better understand what the drive phase is and how to use it to help you run faster.

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00:00 Introduction
01:09 What is the drive phase
02:06 Drive phase sprinting technique
07:18 Drive Phase Advice
09:27 Conclusion

About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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