2 Ways To Immediately Increase Turnover Speed | How To Run Faster

2 Ways To Immediately Increase Turnover Speed | How To Run Faster: Most people that are looking to improve speed need to work on their ability to maximize their turnover. In this video I go over the 2 key parts of sprinting that will directly increase turnover. There is more to the leg cycle than just this as I explain in the video but focusing specifically on turnover this is most important. Enjoy!

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00:00 Introduction
1:16 Increase turnover speed
2:05 Improve your turnover
3:31 tyson gate and usain bolt leg Cycle
4:42 Backside Mechanics
5:21 Conclusion

About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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