THE BEST TIPS for OLDER RUNNERS - run injury free, further, fast and strong!

Follow along today for some tips and tricks aimed specifically at runners 50+. These are relevant for running any distance, so ultra marathons, marathons, half marathons, 10k and 5k. Let us know in the comments what would be the best tips you'd give to an older runner!

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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
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Warm up follow along -    • FOLLOW ALONG RUNNING WARM UP ROUTINE....  
Cool down follow along -    • FOLLOW ALONG RUNNING COOL DOWN ROUTIN...  
Ultra running directory (trail races) - https://www.tra-uk.org/race_directory

Kit from the video:
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Running hat - https://benparkes.com/collections/hat...

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Ways to help
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0:00 Intro
1:45 Recovery
2:55 Warm up & cool down
3:55 Speed sessions
5:37 Menopause
6:42 Strength
7:40 Reducing impact
8:47 Ultra running