Скачать или смотреть LYMPHATIC WORKOUT // EASY / FOR BEGINNERS / no equipment / morning/evening great way to start a day

Today we’re moving through a gentle lymphatic drainage workout designed to stimulate circulation, reduce fluid retention, and help your body feel lighter and more energized.
This session combines soft rhythmic movements, mobility work for the chest and shoulders, and low-impact lower-body exercises to encourage healthy lymph flow — especially through the rib cage, armpits, and pelvic region where many lymph nodes live.
We’ll start with simple heel taps to wake up the system, then move into shoulder blade and chest warm-up work to open breathing space. From there, we’ll explore pliés, side bends, light pulses, and body drops to create natural pumping action through the body. We’ll finish with gentle lymphatic tapping to calm the nervous system and support recovery.
Move slowly, breathe deeply, and keep everything comfortable — this is about supporting your body, not pushing intensity.


00:50 lymphatic drainage hill taps
02:48 shoulder blades and chest warm up
04:08 chest opener stretch
06:22 lymphatic drainage plie
08:05 plies with side bent
09:38 hill taps
10:45 plies pulses
11:05 body drops
12:25 lymphatic taps