Скачать или смотреть POSTURE RESET / Chest Opening / Fix Tech Neck & Tight Shoulders // Relax upper body / De Puff face

This session is designed to deeply open and stretch the chest muscles — the very muscles that often become tight from long hours on the phone or computer. When the chest tightens, it pulls the shoulders forward, shortens the neck, and creates that rounded “tech neck” posture many of us experience.
In this practice, we’ll use gentle release techniques and mobility work to create space across the front of the chest, encourage the shoulders to naturally draw back, and allow the neck to feel longer and freer. As we restore movement to the chest and shoulder blades, you’ll also notice less tension between the shoulders and a more open, upright posture.
We’ll begin lying in a prone position with a ball placed on the chest to gently release tight tissue. From there, you’ll move through controlled shoulder circles and chest extensions to improve mobility. We’ll then transition into Upward Dog and Child’s Pose to integrate the opening.
Next, we’ll lie on our back with the ball between the shoulder blades to mobilize the upper spine, adding shoulder blade climbing motions and controlled arm work to build strength in your new range of motion. We’ll finish with stretching and diaphragmatic breathing to reinforce better posture and calm the nervous system.
Move slowly, breathe deeply, and never force the stretch. This is about creating space and teaching the body to return to a more aligned, supported position.

00:38 lay down in prone pose with ball on chest bone
01:39 right shoulder circles on prone position
02:08 left shoulder circles on prone position
02:55 chest extension with ball on chest bone
03:32 both shoulder rotations in prone position
04:38 go to upward dog
04:54 child’s pose
05:27 supine position with ball in between shoulder blades
06:17 shoulder blades climbing motions to increase mobility
06:57 dead bug motion with arms
07:34 stretch
08:19 diaphragm breaths

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#FullBodyStretch