Pilates for Strengthening Core | 20 Minute Workout

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Plates by nature is a great form of exercise to strengthen your core muscles, this is because many of the exercises focus on the deeper, stability muscles in addition to the more superficial layers which we actually see on the outside. In this 20-minute workout, we will go through a balanced group of exercises that place emphasis on pelvic stability, deep muscle activation and also endurance, which is often the best recipe for success.

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