10 Scientifically Proven Ways To Improve Your Speed And Run Faster

10 Scientifically Proven Ways To Improve Your Speed And Run Faster #howtorunfaster: Looking into different ways to run faster and increase speed is always on top of mind for me. So here is a video to provide some more in depth understanding of some scientifically proven ways to run faster. It is always important to provide some data to support what actually makes people fast. I was surprised in how much research has been done on the feet and how it impacts sprinting speed. We often talk about the importance of the feet and ankle when it comes to sprinting and this research just confirms it. Watch this video to improve your speed, run faster and increase speed. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.


0:00 Introduction
0:16 1. The hamstring
1:02 2. Hip range of motion & Spine range of motion
1:28 3. Hip angle
2:22 4. Body fat percentage
3:29 5. Upper body strength
4:43 6. Core strengthening
5:45 7. Eliminating foot contact time
6:24 8. Broad jump
7:25 9. Strong feet and balance
8:27 10. Longer legs
9:14 Conclusion