upper body & grip strength for pole dance (15 minutes)

Happy you are joining me for todays pole workout & conditioning

We will be working our shoulders and grip strength today.
Make sure to warm up properly before starting and then stick with the movements as good as possible! Take more rest if you need to.

Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞   / scorpionmind  
☞   / scorpionshape  
☞   / vegandogkiwi   🐶

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☀️ Read more about my feminine energy coaching program:
☞ https://www.scorpionmind.com/
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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Save 10% on your first order with "SCORPIONMIND"
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MUSIC I USE:
https://artlist.io/Tanja-1519185

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