Скачать или смотреть The Shape of Tai Chi

One of the most common mistakes I see in Tai Chi practitioners of all levels, is losing the overall shape of their Tai Chi by retracting their elbows or scapula back, or opening their arms up too wide. This video will give you a simple tangible exercise, using a wall, to feel and practice your Tai Chi shape. http://www.taichisusan.com

Yang 24 (lessons 1 - 13). Please visit my website for the entire 1-24 forms; www.taichisusan.com

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Thanks for letting me part of your Tai Chi Journey!