How to Do Pyramid Pose

Learn the foundations of this soothing and strengthening yoga pose with this step-by-step guide.

Pyramid pose, or Parsvottanasana, is a pose that is typically practiced near the end of the standing portion of yoga class. While it is a relaxing posture, it also requires a good bit of attention to detail and strength. Use these tips to help find balance and enjoyment out of this pose’s setup.

Pyramid pose can help relax the upper body. It can also help strengthen the lower body and teaches balance and focus.

Watch the video and visit Pro Tips to learn how to set up Pyramid Pose: http://d.sg/SFE

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