How to Do Warrior 1 Pose

Learn how to set up this foundational yoga pose with this step-by-step guide.

Warrior 1, or Virabhadrasana 1, is one of three Warrior poses in the practice of yoga. It’s also part of Sun Salutation B, a series of poses meant to warm up the body and prepare you for the rest of your practice. With our easy-to-follow guide, you’ll be on your way to feeling steady and focused in your Warrior 1.

Warrior 1 stretches the hips, and can strengthen the legs and arms. It can also help teach focus. Watch the video to learn more and visit Pro Tips for how-to guide on this foundational yoga pose: http://d.sg/SE2


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