How to Do Plow Pose

Discover the benefits and key steps of this restorative yoga pose.

Plow pose, or Halasana, can create a deep stretch in the body. It’s also a transitional pose into Shoulder Stand pose.

Similar to Wheel pose, it’s important to take the necessary time to warm up first with standing and balancing yoga poses. This pose will typically be practiced near the end of class, as you transition into the cooldown.

You should move slowly in and out of Plow, and only stretch to your comfort level. Also, remember to breathe deeply and relax.

Watch the video and visit Pro Tips to learn how to set up Wheel Pose:
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