MAF heart rate training: Best piece of advice I learnt

In this video I share some of my MAF heart rate training and the best piece of advice I have learnt about the Maffetone heart rate training method.

0:00 - Intro
0:19 - MAF heart rate calculation
0:39 - run/ walk method
1:32 - Dr Phil Maffetone
1:51 - Consistency is key
2:34 - Best piece of advice about the MAF method I have learnt
3:32 - Wrap up

Get your Merch here: https://www.exponentialperformancecoa...

Find us on Sound Cloud:   / exponentialperformance  

Find past podcast episodes here:
http://www.exponentialperformancecoac...

If you have any training questions you would like answered post them below in the comments sections.

For more information or specific training advice check out
Follow us on IG:   / mattyepc  
Like us on FB:   / 160739900621318  
http://www.exponentialperformancecoac...

HARDEN UP
Follow HARDEN UP on IG:   / hardenupinc  
Like HARDEN UP on FB:   / hardenupproject  

#MAFtraining #MAFheartrate #Philmaffetone