Yoga Nidra Meditation for Relaxation

40 Minute Yoga Nidra for Deep Relaxation with 528 Hz Healing Frequency

Join Kristyn Rose for a 40-minute Yoga Nidra guided meditation practice designed to guide you into deep relaxation and restore balance to the body, mind and nervous system. Accompanied by the healing frequency of 528 Hz binaural beats, this session focuses on breath awareness to calm the nervous system, actively increasing vagal tone, soothe fatigue, and invite a profound sense of peace. Allow yourself to fully let go, release tension, and experience the deep healing benefits of this restorative practice. Perfect for calming the mind, easing stress, and bringing your body back into balance.

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Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

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Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com...

Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
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