High-Iron Herbal Tea Recipe | Plant-Based | Well+Good

Iron is so important and essential for healthy skin, hair, nails and cell function. Which is why it is super important we all get enough iron in our diets. In this episode of Plant Based, herbalist and founder of Supernatural, Rachelle Robinett, teaches us how to make this delicious high-iron herbal tea that also enhances absorption!

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HERBAL TEA RECIPE:
32oz filtered water
Mason jar or large glass pitcher
Herbs:
¼ Cup Nettle leaf
¼ Cup Red raspberry leaf and/or Red Clover
¼ Cup Alfalfa
¼ Cup Dandelion (leaf is ideal!)
Some sprigs of fresh Thyme (the best!), parsley, or spearmint …
Extract for 4 hours (up to 12 hours / overnight to allow minerals to extract.
Water
Lemon juice & zest (high in vitamin C which helps to increase iron absorption)
Optional: Sweeten with molasses

Want to try Floradix? Check it out here: https://www.floradixusa.com/

Be sure to follow Rachelle here:   / rachellerobinett  

And check out Supernatural here: www.ursupernatural.com

Want more Plant Based? Check these out:
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Overnight Oat Recipe for Brain Fog:    • Overnight Oat Recipe to Combat Brain ...  
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