How To Run A Sub 25min 5k - The Training Plan You Need To Get You Faster

Today Sport Scientists Lindsey Parry, Shona Hendricks and Devlin Eyden break down exactly what you need to do in order to run a sub 25 min 5k.

They share with you the exact plan you need to get you to run that goal that almost anyone is capable of if they do the correct training.

You can get access to that sub 25min 5k training plan by clicking here: https://bit.ly/Sub-25-5k

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...

In this video:
00:00 Introduction
00:14 Who is capable of running a sub 25min 5k?
01:05 The overall training structure
01:35 What to do in the first 3 weeks
03:38 Deload or recovery weeks
05:10 What to do in weeks 5 to 7
05:50 What to do in the final 4 weeks
07:26 The role of strength training
09:27 The taper & Race Week
10:18 Executing on race day

#running #CoachParry #5kTraining