How To Perform The Wall Angel Exercise For Better Posture And Less Shoulder Pain

The Wall Angel Exercise is one of the best ways to improve posture and decrease shoulder pain. This movement opens up your chest, improves spinal mobility, and activates small shoulder stabilizers muscles. In this video Dr Baird shows you how to perform the The Wall Angel Exercise with perfect form.

#wallangel #posture #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
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✅ BACK EXTENSION EXERCISE FOR BETTER POSTURE:    • Back Extension Holds | Posture Exercise  

✅ 30 MINUTE EXERCISE FOR SHOULDER PAIN:    • 30 Minute Shoulder Pain Workout With ...  

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