Common Wall Angel Mistakes | Use These Progressions For Proper Form

We see many people go right to the wall angel exercise without proper form. This could do more harm than good. For example, if you don't have the abdominal strength to keep your back flat to the wall, you could start cramping the muscles in your lower back. This can produce more pain and discomfort. We see wrists, arms, and shoulders not even close to the wall. That is really not doing the body any good.

Our progression will help you develop the strength, mobility, and flexibility to preform this exercise correctly. The wall angel is used to help fix rounded shoulders and correct poor posture. It does this by strengthening the back, shoulder, and abdominal muscles. Try to achieve 10 reps of each progression properly before moving on to the next.

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