5 Single-leg Glute exercises | Watch all active muscles

This video will show you 5 powerful Glute exercises for your next leg workout, with a detailed anatomical analysis for each drill.

Whether you call it Glutes, buttocks, bum, booty, or just legs, having strong
legs is a great goal to work for in your training sessions.
Strong legs will give you stability, better balance, bone density, fewer falls, and slower aging.

The same exercises may have different names. If you want to find these exercises in our Strength Training app, these are the exercises’ names in the video:

1. Deficit Bulgarian Split Squat
2. Step Up
3. Single-Leg Hip Hinge
4. Hip Extension (Bodyweight)
5. Unilateral Bridge

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