How I Cue My Arm Action

For our athletes who struggle with arm path, I've put together what I consider my list of arm action fundamentals, along with the nitty gritty details and cues that helped me the most in my mechanical evolution.

1:15 - Arm Spiral
2:55 - Glove Arm "Internal Torque"
5:24 - Scap Loading
7:38 - Tuning the Tension
10:03 - Syncing Arms into Plane of Shoulder Rotation
12:20 - Lower to Upper Timing / Sequencing
13:10 - Plyocare Drills + Mapping New Patterns
14:47 - Helpful Arm Action Cues

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