Скачать или смотреть 25 Min Yin Yoga for Relaxation & Better Sleep - Full Body Tension Release

Relax deeply with this 25-min Yin Yoga class—calm your mind, release tension, and prepare for amazing sleep tonight.
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What's in the 25 Min Yin Yoga for Sleep Class

Welcome to this 25-minute Yin Yoga class designed to relax your nervous system and prepare you for an amazing night’s sleep. In this all-levels practice, we’ll hold each yin pose for 2 minutes, allowing time to deeply release tension and connect with your breath.

Yin Yoga targets the fascia, the connective tissue that supports flexibility and mobility. By holding these calming poses, we promote circulation, reduce tightness, and help the body reset. The goal here isn’t to push too hard—let gravity and time do the work to ease your mind and body into relaxation.

Perfect for stress relief, better flexibility, and a peaceful sleep. Grab your mat, take it slow, and enjoy the benefits of this deeply restorative practice.


More Yoga Classes

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
→ 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes  
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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

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