Achilles Tendonitis Exercises for Runners

Описание к видео Achilles Tendonitis Exercises for Runners

Achilles tendonitis rehab looks a little different for runners because of the demands and loads placed on the tendon.

In this video, learn the 4 exercises that can kickstart your journey to running pain free.

For a full rehab plan that is designed for runners and will help you quickly return to pain free running, click here: https://www.drlisadpt.com/foot-and-an...

Research: PMID: 31024339

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