The Worst Part of Running SLOW to Run Faster (AND HOW TO FIX IT)

We are MASSIVE advocates of running slow to run fast here at CoachParry.com but that training philosophy does present its own issues. Today sport scientists Lindsey Parry, Devlin Eyden and Shona Hendricks discuss the big problems with running slow to run fast and how to fix them.

When you're ready, we'd love to help you become a better runner:
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What is in this video:
00:00 Introduction
00:39 Why running slow to run fast is so difficult
02:08 The running pace predicament
03:28 The mind mender
04:45 Dialing in intensity
05:56 The social issue

#running #marathontraining #halfmarathon