How to LEVEL UP your body for summer 2024 | Transform your life in 3 months |

If you want to prep and transform your summer body I have some gym tips from my experience and a whole exercise science degree (put it to good use!) to share all the tips that has helped me see a difference with my body. If you want to feel healthier and look good for the summer here are the gym tips that have helped me. Let me know you favorite gym tips ♡


‪@BriaJones‬ video (relationship with food):    • the weight finally fell off when I re...  

‪@PrinceEa‬ video (Importance of sleep):    • 10 HABITS FOR (ALMOST) LIMITLESS ENERGY  

AT HOME pilates:    / @blogilates  

✦Business Email 📩: [email protected]
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✦Tiktok: / sarabeqele --@sarabeqele/ seqele

TIME STAMPS:
00:00 Start
00:09 Intro
01:53 Have a why
04:04 Have a consistent workout plan/scheduel
08:08 Eat the right amount of protein
11:14 Get enough sleep
15:05 Push yourself
20:10 Make it attractive to workout
23:02 Comparison will steal your joy

✴︎ABOUT ME ✴︎:
Channel about: Self care/entertainment
Age: 25
Camera: Sony ZV E10 / 11-15 mm lense
Edit software: Final Cut Pro


*I DO NOT OWN RIGHTS TO ANY OF THE MUSIC




Tags:

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