Become an Active Operator of Your Nervous System | Deb Dana | Podcast Interview with Dan Harris

Practical tools for regulating your nervous system in stressful times. Deb Dana is a licensed clinical social worker, clinician, and consultant who specializes in working with complex trauma. She is the author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

In this episode we talk about: - What polyvagal theory is
- The case for understanding our nervous system
- The practical tools and exercises for changing our nervous system and learning to become more regulated
- The fact that our nervous systems aren’t simply isolated, self-contained phenomena – they are social structures
- Our responsibilities for our own nervous system and the nervous systems of others

Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.


#danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips

Subscribe to watch more Ten Percent Happier videos    / tenpercenthappier  

Listen to the Full Podcast https://link.chtbl.com/Y_729H6p

FOLLOW DAN HARRIS PODCASTS ON SOCIAL
Dan Harris on Twitter   / danbharris  
Dan Harris on Instagram   / danharris  
Dan Harris on TikTok   / danbharris  
Dan Harris on Facebook   / danharrisabc  


FOLLOW TEN PERCENT HAPPIER ON SOCIAL
Ten Percent Happier on Facebook   / tenpercenthappier  
Ten Percent Happier on Twitter   / 10percent  
Ten Percent Happier on Instagram   / tenpercenthappier  

ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Ten Percent Happier
https://www.tenpercent.com/podcast