Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana

A selection from Deb Dana's "Befriending Your Nervous System" audio program.

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"While we may think our brains are running the show," Deb Dana, "the way we actually navigate the world begins in the body with our autonomic nervous system. It shapes all our experiences of safety and connection."

Here, the trauma healing expert gives us a brief introduction to the autonomic nervous system and the polyvagal system within it. Don't miss the end of this selection, which includes a gentle practice for getting in touch with the ventral vagus — our source of safety, calming regulation, and well-being.

About "Befriending Your Nervous System"

What if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In this highly recommended audio program, trauma healing and Polyvagal Theory expert Deb Dana guides you gently through essential principles and exercises to engage your body's unconscious nervous system to nurture healing, embodied well-being, and lifelong resilience.

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"Befriending Your Nervous System" by Deb Dana:
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