Yoga Nidra for Wellbeing | Inner Refuge

30 Minute Yoga Nidra for Wellbeing | Inner Refuge with Ally Boothroyd - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Intermediate Yoga Nidra Workshop - https://the-circle-of-thread-yoga-com...
Download this file here: https://ally-boothroyd.myshopify.com/
All My Links: http://allyboothroyd.com/links/
YTTs with me: https://allyboothroyd.com/yoga-teache...
Retreats with me: https://allyboothroyd.com/costa-rica-...
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Online Restorative YTT: https://allyboothroyd.com/moon-to-moo...
Pinterest: https://www.pinterest.ca/AllyBoothroy...
Instagram:   / sarovarayoga  
Facebook:   / allyboothroydyoga  

Welcome to your Yoga Nidra practice, this 30 min yoga nidra guided meditation for deep relaxation is meant to help reset your nervous system. This Inner Refuge/Inner Resource Yoga Nidra will take you down into your physical body into a state of deep regenerative relaxation through a body scan to calm the mind. This guided meditation has gentle soft nature sounds to take you to a place of total peace, presence and regeneration. This yoga nidra for the inner sanctuary with Ally Boothroyd guiding will reduce stress and anxiety and calm the nerves.


This 30 Minute Yoga Nidra is also a complete reset for your mind. This guided yoga Nidra includes gentle nature ambient sounds to further soothe the nervous system with a relaxing soundscape for soothing the nerves. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 30 minute yoga nidra meditation with natural soundscapes is perfect for stress reduction and sensing the physical body. If you’re looking for a 30-minute nidra with a body scan guided with a female voice then this yoga nidra meditation is for you. This 30 minute relaxation is an integrative restoration or irest style of meditation (created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd. This yogic sleep is a great meditation for connecting to and feeling the physical body.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with relaxing binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This Free 30 Minute Inner Resource Yoga Nidra Meditation is for finding your unique inner resource. It’s a yoga nidra to create you inner sanctuary or inner refuge meditation. This irest style of meditation is great for building inner resilience. It’s a 30 minute yoga nidra lead by Ally Boothroyd. In yoga nidra, especially Integrative Restoration or iRest, created by Richard Miller, there is a concept called the inner resource where during the guided relaxation we visualize a peaceful sanctuary to create the somatic feelings of peace, wellbeing, equanimity and contentment. While in the guided meditation for inner sanctuary, we create these felt sensations in the body and strengthen the neuropathways for peace and resilience in the face of all life’s circumstances.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 30 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to create inner peace and wellbeing.


Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/


*********************************

Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#irest #innerrefuge #yoganidra #yogicsleep #sleepmeditation #guidedmeditation