The diet & workout routine that TRANSFORMED me | losing 10 kgs in 3 months

Описание к видео The diet & workout routine that TRANSFORMED me | losing 10 kgs in 3 months

Conefit: https://www.instagram.com/cone.fit/?h...
The blog I had written on it a few years ago: https://satshyatharien.com/2019/07/27...

Connect with me on:
Instagram:   / satshyaa  
Podcast: https://open.spotify.com/show/0CLCDN1...
Food blog: https://satshyatharien.com/
Amazon store: https://www.amazon.in/shop/satshyaa

0:00-0:44 Intro
0:45-5:23 The dark times
5:24-9:18 The 3 month plan
9:19-11:23 what made it work
11:24-13:15 The results
13:16-14:36 why I failed later lol
14:37-18:54 My Faith
18:55-20:19 Gym routine
20:20-21:05 Conclusion

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