Скачать или смотреть Textbook 5K Pacing: Willem Young’s

⭐ APPLY FOR YOUR OWN PARKRUN PROGRESS REPORT:
👉 https://qwik-kiwi.kit.com/parkrun_pro...

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🔎 This Week’s parkrun Progress Report

In this episode, I analyse Willem Young’s Pegasus parkrun performance, where he ran a superb 17:55 PB and finished as first male finisher.

What makes this run particularly impressive isn’t just the time — it’s the precision pacing. Willem ran incredibly consistent splits across the entire 5K, demonstrating the calm execution that often separates good performances from great ones.

For a junior athlete with nearly 90 parkruns of experience, this run is a great example of how race awareness and discipline can lead to excellent results.

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📊 What I Cover in This Report

kilometre-by-kilometre pacing analysis
why even pacing is often the fastest strategy for 5K
heart rate progression through the run
cadence consistency and running economy
what junior runners can learn from Willem’s execution
how experience at parkrun builds race intelligence

👉 *View Willem’s run on Strava:*
  / strava  

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📝 Want Your Own Personal Review?

If you’d like me to review your parkrun performance — just like this — apply at the link above:
👉 https://qwik-kiwi.kit.com/parkrun_pro...

You’ll receive a personalised breakdown to help you pace smarter, train better, and improve your parkrun results.

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🏃‍♀️🏃‍♂️ About QWIK KIWI Coaching

I’m Ray Boardman, a running coach helping recreational runners improve their health, fitness, and racing performance through smarter training and pacing.

My parkrun-focused coaching includes:

parkrun Kickstart
parkrun Power Up
Saturday Speed Project
The 5K Habit

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🚀 Ready to Run Your Best parkrun Yet?

If you want to improve your pacing, run more confidently, and finish stronger each Saturday, parkrun Kickstart gives you a clear, structured plan built specifically for recreational runners.

👉 Join parkrun Kickstart here:
https://www.coachraytraining.co.nz/si...