GET FIT in Just ONE HOUR with Mardy's Hot Bikram Yoga

GET FIT at HOME with our 60-minute, 26+2 Original Hot Yoga (Bikram) Class format we’ve used since 2020 at PURE Yoga Texas in Austin and Dallas. Performing TWO SETS of almost every one of the 26 postures in the Bikram Yoga series keeps the benefits of the full 90-minute class in a steady-paced variation you can practice when you can’t step into a hot yoga studio. We carefully selected the poses combined into “supersets” to strategically place the time for savasana. Even better yet, try it in a properly heated 105+ degree studio and you’ll feel supercharged and energized!

#originalhotyoga #bikramyoga #pureyogatexas #pureyogainstitute #pureyogatv #ohyassociation
Learn about our Original Hot Yoga Teacher Training at https://www.pureyogatexas.com/pure-yo...

CHAPTERS
00:00 Introduction
00:27 Pranayama Breathing
04:00 Half Moon Pose with Hands to Feet Pose
11:03 Awkward Pose
14:40 Eagle Pose
17:49 Standing Head to Knee Pose
21:55 Standing Bow Pulling Pose
25:43 Balancing Stick Pose
27:13 Standing Separate Leg Stretching Pose
28:18 Triangle Pose
30:20 Standing Separate Leg Head to Knee Pose
32:05 SEPARATE LEG SERIES (superset)
35:38 Tree Pose
37:00 Toe Stand
38:45 Savasana
40:16 Wind-Removing Pose
42:30 Situp
42:45 Cobra Pose
45:12 LOCUST SERIES
48:48 Bow Pose
50:50 Fixed Firm Pose
53:42 Half-Tortoise, Camel Pose, Rabbit (superset)
58:21 Head to Knee Pose with Stretching Pose
1:00:49 Spine Twisting Pose
1:02:38 Kapalabhati Breathing
1:03:28 Final Savasana

Mardy and Jeff have owned and operated Original Hot Yoga studios in Austin and Dallas since 2003. You’ll also find Hot Power Vinyasa, Ashtanga Yoga, Inferno Hot Pilates, Inferno Strength, Hot Yoga Sculpt, Heated Mat Pilates, Hot Yoga HIIT, Circuit Strength Training, and Heated Vinyasa Yoga. Find out more at https://pureyogatexas.com

With the latest revelations in longevity and healthspan, we created the PURE Body Lab to provide DEXA scans, VO2 Max testing, RMR testing, Hydration and Lactate Threshold testing with MX3 Diagnostics. Find out more at https://pureyogatexas.com/pure-body-lab

Looking for an Original Hot Yoga studio in the Bishnu Ghosh yoga lineage? Find out more at https://ohyassociation.com for listed studios, teachers, and continuing education. #ohyassociation