Why Are You Always Sore After Working Out? (Beginner Problems)

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Muscle soreness is one of the first rough experiences when people begin working out. But why does it seem to impact beginners more than anyone else?

In this video, we'll dive into the topic of delayed onset muscle soreness, why it's happening, and how your fitness level plays a role in it!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #doms