Скачать или смотреть 7 DAYS OF YOGA | Monday Morning Flow | 40 min Feel Good Flow

Good morning and welcome to 7 days of Yoga! I'm so happy you're here and doing this morning yoga challenge with me 🥰 We will be focusing on a different part of the body each day, working towards poses like the splits, king pigeon, camel pose, middle splits, and more. This is Day 1, and we are starting off with a 40 min Feel Good Flow that will give you the absolute best start to your day 🤩. We will begin by slowly waking up the body and then move into a fluid vinyasa flow with lots of fun transitions to strengthen, stretch, connect with the breath, and fully tune in with ourselves. This class will leave you feeling amazing and so ready for the day! I hope you will enjoy it, let me know in the comments! Also, let me know from where in the world you are practicing with me 😍! I am so proud of you for committing to this challenge and committing to a morning routine that I promise you will make a huge difference for your whole life!

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Thank you so much for being here!
Lots of love,

Nicole


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.