Скачать или смотреть 7 DAYS OF YOGA | Tuesday Splits Flow | 40 min Yoga for Leg Flexibility

Good morning and welcome to 7 days of Yoga! I'm so happy you're here and doing this morning yoga challenge with me 🥰 This is Day 2, and today we are focusing fully on leg flexibility and strength! We will be doing a 40 min Vinyasa Flow that will open and warm up the legs so that we can work towards our full front split. It doesn't matter whether you are already able to do the splits or not, this class is supposed to release any tension from our hamstrings and hips and make us feel nice and open. If it is your goal to be able to do the splits, then I would recommend you to repeat this class minimum of once a week, ideally every second day. I hope you will enjoy it, let me know in the comments!! I am so proud of you for committing to this challenge and committing to a morning routine that I promise you will make a huge difference for your whole life!

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Thank you so much for being here!
Lots of love,

Nicole


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.