Скачать или смотреть 7 DAYS OF YOGA | Wednesday Backbending Flow | 40 min Yoga for Heart Opening

Good morning and welcome to day 3 of 7 days of morning yoga! I'm so happy you're here and doing this morning yoga challenge with me 🥰 Today on day 3 we are focusing fully on the spine with a 40 minute flow for heart opening. So this class is all about backends, we will first warm up the spine and the shoulders and then move into poses like Cobra, Camel, and King Pigeon. Especially King Pigeon pose is one of my absolute favorite yoga poses, as you probably already know if you follow me on Instagram! 😃 I will show you exactly how to do king pigeon pose and how to move safely into any backbending pose. This class will leave you with an open heart and an amazing mood (backbending has been found to have a tremendous impact on the hormones responsible for feeling happy)! I hope you will enjoy it, let me know in the comments!! I am so proud of you for committing to this challenge and committing to a morning routine that I promise you will make a huge difference for your whole life!

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Thank you so much for being here!
Lots of love,

Nicole


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.