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This video is perfect to follow on days when you just feel super stressed and seek some gentle movement that will make you feel grounded and calm. It is without talking, so you can fully tune into your body, let yourself be soothed by the music, and focus completely on your breath. I hope you enjoy this practice, and if you did, it would mean so much to me if you could give this video a thumbs up! If you haven't already, please sign up to my channel to stay consistent with your practice and to not miss out on any of my new videos.

You can find me on Instagram @yogabynicole_   / yogabynicole_  

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Hi there! My name is Nicole; I'm a yoga teacher and health coach from Munich and in love with yoga! I'm so glad you found my channel. I have a ton of videos about yoga for flexibility, workouts for balance, health, and wellness. I hope you find what you're looking for here - if not, just let me know, and I'll be happy to help. :)


Thank you for being here!
Lots of love,

Yoga by Nicole


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.