Скачать или смотреть DO THIS QUICK YOGA STRETCH AFTER YOU HAVE BEEN SITTING ALL DAY! 8 min stretch & release

EXCITING NEWS🤩🎉
You can now practice with me 1:1 😍
This is for you if you want to build a consistent & individualized yoga practice that will be specifically personalized to you so you will get the most out of your practice. I will help you with a holistic approach to improve your health and lifestyle so you can become your best and most beautiful self! You will get a detailed and personalized plan that I will hold you accountable to, so you will create the lifestyle you really want.
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Welcome to Yoga by Nicole. You are currently watching 8 Min Outer Hip Stretch & Release | Relax and Stretch Yoga after Sitting all Day

These 8 minutes of yoga are the most perfect thing to do after you've spent your whole day seated on a chair! We will do some nice and yummy stretches that will release any tension from your outer hips and any stress from your mind. I hope you will enjoy it and feel open, relaxed, and stretched afterward 🤍 Thank you so much for choosing to practice with me, I appreciate it more than you know!

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Hi there! My name is Nicole; I'm a yoga teacher and health coach from Munich and in love with yoga! I'm so glad you found my channel. I have a ton of videos about yoga for flexibility, workouts for balance, health, and wellness. I hope you find what you're looking for here - if not, just let me know, and I'll be happy to help. :)

Watch more yoga life videos:
How Yoga changed my life:    • Видео  
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15 min Full Body Stretch:    • 15 min Full Body Stretch | Flexibility Rou...  

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Lots of love,

Yoga by Nicole

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.