Скачать или смотреть Digital Detox Challenge Part 1: The Truth About Phone Addiction

Struggling with phone addiction? A digital detox challenge might be the reset your brain needs.

Phone addiction is real - and it’s affecting your focus, memory, and even your mood. That’s why we’re kicking off our new series with The Truth About Phone Addiction.

In this video, we break down the science behind phone use and explain how constant scrolling reshapes your brain’s dopamine system. From shorter attention spans to weaker memory and restless moods, the impact is bigger than you think. But here’s the good news: studies show that a digital detox - even just two weeks of limiting screen time - can reduce anxiety, improve sleep, and double your productivity.

This isn’t about quitting your phone forever. It’s about taking back control, building healthier digital habits, and giving your brain the reset it needs.

👉 Dive deeper with the companion blog post: https://heymindsetmatters.co.uk/digit...

📌 What you’ll learn in this episode:

How phone addiction rewires your brain’s reward system

Why multitasking and constant notifications destroy focus

The proven benefits of a short digital detox

The first steps to break free from the scroll

The articles referenced in this video include:

The Impact of Digital Detox on Mental Well-being: A Study of Psychological Resilience in the Age of Social Media - https://contemporaryjournal.com/index...

Taking a Break: The Effects of Partaking in a Two-Week Social Media Digital Detox - https://pmc.ncbi.nlm.nih.gov/articles...

Can taking a Break from Digital Devices Truly Alleviate Anxiety and Depression among Young Adults - https://www.ijisrt.com/assets/upload/...

This is just the start. Next up: Part 2 – The Grayscale Revolution, where we’ll share a simple trick to cut distractions and sharpen your attention.

The full series is available in this handy playlist:    • Digital Detox Series - Ways to Tackle Phon...  

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