Full Body Strength-Intermediate Iyengar Yoga

Our class today will help your body, your mind, and your breath organize in such a way that is integrated and global.

When we challenge ourselves we are able to do more than what we thought we were capable of. Such focus brings us to the moment with renewed energy and appreciation for what’s possible.

During these times we are more in our body using our body for our mind and our breath.

Our entire self is a benefactor and beneficiary of our practice.

Iyengar Yoga Self-Paced Programs 👇:

►All Programs
https://desayogi.podia.com/

► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundation...

► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yo...

► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yo...

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Poses in this session:
Tadasana

…….Urdhva Hastasana

Arm extensions

Urdhva Hastasana

Adho Mukha Svansana

Adho Mukha W/ Pinycha Mayurasana arms

Adho Mukha Svanasana

Vajarasana

Ardha Adho Mukha Vrksasana

Adho Mukha Svanasana

Ardha Vrksasana 90%

Forward Virasana

Adho Mukha W/ Pinycha Mayurasana arms

Ardha Vrksasana w/ belt

Eka Pada

Utkatasana

Urdhva Hastasana

Virabhadrasana 11

Plank

Chaturanga Dandasana

Ardha Uttanasana

Chaturanga/ plank AMS w/ variations

Supta Baddha Konasana

Dandasana

Paripuna Navasana

Dandasana

Ubhaya Padangustasana

Baddha Konasana

Adho Mukas action

Urdhva Prasarita Padasana

Baddha Hastasana

Viparita Karani

Setu Bandha Sarvangasana

Eka Pada Setu Bandha Sarvangasana