Wind Down-Iyengar Yoga-Restore and Relax

Iyengar Yoga Self-Paced Programs 👇:

Enjoy a quiet, relaxed practice.

Remain longer in the supported postures to soothe the nervous system and relax the mind.

Let your body be fully supported, embracing a state of non-doing.

►All Programs
https://desayogi.podia.com/

► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundation...

► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yo...

► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yo...

------------------------------------------------------

This sequence includes:

Supta Baddha Konasana w/ support

Chest support w/blankets

SetuBanda 2/ bolsters

Viparita Karani

Twist over the bolster

Upa Vista Konasana w/ chair

Savasana

------------------------------------------------------


Website: https://desayogi.com

Instagram:  / desa_yogi_bali  

FB:  / desayogi