THE BEST DIET FOR FAT LOSS: Ketogenic Diet? Paleo Diet? Intermittent Fasting? | Tamil

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Hey guys! In today’s video. I’ve discussed which diet is the best for both weight loss and fat loss? Is it Keto Diet? Is it Paleo Diet? is it Intermittent Fasting? Is it Low fat Diet? Everything is clearly explained in tamil. This covers all the details on how diets work...Which diet is the best for fat loss and I’ve tried to burst several myths that the fitness industry imposed on us. Do like & comment if you like the video.

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