45 Minute Resistance Band Workout | Upper Body + Core | Strength

Grab a long resistance band (one light and one heavier, but the more the merrier) and a mat for this 45 minute upper body and core strength workout. You will need to anchor your band around something sturdy and/or use the door attachment anchor that comes with most sets during blocks 3 and 4. We have five strength blocks today. The first two blocks are a ladder down rep count block and the last three are all timed at 60 seconds on, 15 seconds off. The first block is the most challenging block (GO LIGHT WITH THE BAND SELECTION!), so once we get past that one it's smooth sailing from there : ) I start with a lighter band and up the band resistance once we hit block 4.

Find a tempo that you can maintain while maintaining great form. You do not have to go at my speed, everyone is unique! There are a few built-in recoveries, but if you need more take it! Skip to 2:00 to bypass intro and begin workout. Let me know how it goes in the comments below : ) Minimial cues/minimal talking from me on this one (this is subjective lol)

*As a WARM-UP, perform 3 rounds of these exercises*:
CROSSOVER JACKS x 20
BIRD DOGS x 20
MODIFIED PLANK
SHOULDER TAP x 20

Skip to 2:00 to bypass intro
Total Workout time: Approx 47 Minutes
Total Workout time with stretching: Approx 51 minutes

More Resistance Band Workouts:    • Resistance Band Workout: Fit by Larie  

Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Worko...   How to follow is in the description of the playlist

More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie  

Resistance Band Set (exact one I'm using): https://amzn.to/2LrnTC8

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Adjustable bench: https://amzn.to/3laSQXy

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Post-Workout Protein Bars
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Track your HR
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Yoga Mat (similar): https://amzn.to/39EvlS1

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