50 FOOD ITEMS FOR WEIGHT LOSS / MAINTAINING | LOW POINTS ON WEIGHT WATCHERS | WW POINTS & CALORIES

It's time for my third annual video sharing low-point food items on Weight Watchers! I've got 50 items to share with you this year. These items are low-point options to help to lose weight or maintain weight. I'm sharing points and calories, but PLEASE double-check your points and calories. All brands are different and I could also be incorrect on some things. If I catch an error, I'll pin it in the comments. This is NOT for those following clean eating. I follow the 80/20 rule and believe in everything in moderation. Thanks so much for watching! I hope you enjoy this video. :)

Previous years' videos like this:
2022:    • MY TOP 40+ FOODS I EAT FOR WEIGHT LOS...  
2021:    • TOP 25 FOOD ITEMS THAT HELP ME LOSE W...  

Check out my video on WHAT TO DO WITH PB2 - Powdered Peanut Butter:    • THINGS TO DO WITH PB2 - POWDERED PEAN...  

Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...

I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.

Items shown or mentioned in the video:
GLASS POPCORN MAKER- 3-quart family size (mine): https://amzn.to/3l8pZZr
GLASS POPCORN MAKER - 1.5-quart snack size: https://amzn.to/3DJTabB
Premiere Protein: https://amzn.to/3HyTXxb
Kodiak Cakes: https://amzn.to/3JDU11c
Lakanto maple-flavored syrup: https://amzn.to/40wChv0
PB2: https://amzn.to/3X8pZFT
Cake Batter Extract: https://amzn.to/3Yi2Y4k

WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra...

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Timestamps
00:00 Welcome to Planning Us Healthy
02:06 50 Low-Point Foods
31:34 Thanks for Watching

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#planningushealthy #weightwatchers #lowpointfoods