Скачать или смотреть 15 Minute Upper Body Workout For Moms | All Standing

This 15 minute upper body workout for moms will hit all of your upper body muscle groups in this quick but effective format. This routine is perfect for those days when you want the workout to fly by but feel the burn!

THE WORKOUT: This is a all standing no repeats upper body burner that hits all of our upper body muscle groups.

Duration: 15 Minutes
Intensity: All Standing/ No Repeats
Equipment: I'm using 5, 15 & 20 lb dumbbells

Links to my Equipment: https://docs.google.com/document/d/1_...

Workout Outline:
0:00 Introduction
0:40 Warm Up
3:02 Workout
16:30 Cool Down

THE MOVES:
1. Alternating Shoulder Press
2. Front Raise
3. Standard Curl
4. Hammer Curl
5. 1/2 Curls
6. Alternating Reverse Fly
7. Reverse Grip Row
8. Single to Double Row
9. Tricep Kickbacks
10. Tricep Extensions
11. Standing Chest Fly
12. Punches

⌚️ FITNESS TRACKER SETTING ⌚️
I set my watch to "circuit training" for this workout! Here's the fitness watch I team use + have loved for years (affiliate link): https://amzn.to/4ac9Qbc
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