Скачать или смотреть 15 Minute Kickboxing Core Workout | Low Impact High Intensity

Get ready for a quick and effective kickboxing workout you can do right from your living room! This dynamic workout combines kickboxing and core to help you burn calories and build strength.

THE WORKOUT: This is a kickboxing workout that is low impact but high intensity. Designed to make you feel powerful and work your core.

Duration: 15 Minutes
Intensity: Low Impact, High Intensity
Equipment: Bodyweight

Links to my Equipment: https://docs.google.com/document/d/1_...

Workout Outline:
0:00 Introduction
0:30 Circuit 1
6:11 Circuit 2
11: 30 Circuit 3
16:50 Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️
I set my watch to "circuit training" for this workout! Here's the fitness watch I team use + have loved for years (affiliate link): https://amzn.to/4ac9Qbc
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