5 Easy Qigong Exercises to Do Every Day - Daily Qigong for Beginners - Easy Exercises for Seniors

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Here are 5 of my favourite Qigong exercises to do daily to improve balance, gain flexibility and strength. The low-impact Qigong exercises are ideal for beginners, older adults and seniors. Practice these Qigong exercises as a part of your daily fitness routine or choose one or two exercises and practice them daily for 5 minutes.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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