Clear The Head & Calm Emotions | 10 Minute Qigong

Take 10 minute to clear the mind and transform stress into calm through a series of gentle breath-work and stretching Qigong exercises. You can practice this breathing exercises anytime when you feel anxious or overwhelmed, or as a tool to unwind and feel more present in the body.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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