45 Minute Full Body Strength and Conditioning Workout 🔥Burn 520 Calories!* 🔥Day 65 | RC90

Welcome to Day 65/90 of the RC90 Challenge- comment below before you start and let me know you're here and ready to crush it! https://www.royalchange.fit/merch.html

Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 700 like minded people from across the entire world here!
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https://www.royalchange.fit/store/p71...

Let's really CRUSH this FULL BODY BOOTCAMP workout together! I used my 10, 15, 20, 30, and 40 pound dumbbells today but grab weights that work for you today! We will be working for 30 seconds and resting for 15 seconds. Grab your water, and your sweat towel, click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

Glute Resistance Bands here: https://www.royalchange.fit/store/p46...

Black Glute Resistance Bands: https://www.royalchange.fit/store/p55...

Pink sweat Towel: https://www.royalchange.fit/store/p42...

Black Sweat Towel: https://www.royalchange.fit/store/p47...

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

30 Day Transformation Program! ON SALE! https://www.royalchange.fit/30-day-tr...

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-ser...

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.